- All racers must be part of a team of four.
All racers must be age 18 or older.
- The race consists of eating from a local restaurant (vegan, vegetarian, and/or ominivore are the options) followed by either a bike ride, a run, and/or an aquatic activity. The route is:
Leg 1: 3-ish mile run, omnivorous meal
Leg 2: bike, vegetarian meal
Leg 3: 2-ish mile run, omnivorous
Leg 4: water activity, vegan meal
Each team is required to supply its own bike.
All bike riders must have a helmet.
No aero bars or time trial bikes are allowed.
Racers must obey all traffic laws.
Vomiting is strictly discouraged (and can earn you a DQ).
- Costumes are encouraged.
Please note: As each meal is created in a working restaurant kitchen that uses a variety of ingredients, including nuts, soy, and gluten-based products, we cannot make any accommodations or guarantees for food allergies or sensitivities. Check out our FAQ page for more details.